Pros and Cons of “Cleans” in Weight Lifting

Before you can really assess benefits of something you must first understand what it is. A clean is a swift movement of a barbell weight from the floor to shoulder level. This is something in which you can be easily hurt if you do not know what you are doing so you should first study this move before attempting on your own.

This type of exercise is common in people who want to build strength and muscle quickly.

The Pros

There are several pros to this exercise; the first being that it allows you to develop more power in your muscles and therefore you will be able to lift heavier things more quickly. This is one of the primary benefits of this exercise as the rapid movements from floor to shoulder help your muscles to quicken up so to speak. Another benefit is that this type of movement works several muscle groups all at once. Rather than just working your upper body like a bench press, a clean works your legs, hams, calves, lower back, as well as your upper body. By engaging multiple groups at once this exercise allows you to get the most out of your work out.

Yet another benefit is that you do not necessarily need all of the advanced equipment that many weight lifting moves require. You simply need a bar and some weights. Though this exercise has many benefits it also has several draw backs.

The Cons

The first and most important drawback is that they are dangerous if you do not perform them correctly. You have to be extremely careful when you are performing a clean as lifting large amounts of weight all at once can strain your back or cause you personal injury. Another draw-back is that it is not something that you can pick up in a weekend. It takes practice and dedication to make sure that you are performing correctly and safely. Also you do not have as much control over specific body parts as you do with other exercises.

If you are considering starting to use cleans in your body building regimen you should first make sure that you understand the exercise completely and that you have someone standing by should you need assistance. You may also want to check with your doctor to make sure that you are fit enough to undergo such tenuous training. If you do finally decide to do cleans make sure that you build yourself up before going for the big guns.

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